When do clocks spring forward in the US?
Most US regions spring forward on the second Sunday in March.
When Do Clocks Spring Forward in the US?
In most US regions, clocks spring forward on the second Sunday in March. For 2026, that date is March 8, 2026.
Direct answer
In most US regions, clocks spring forward on the second Sunday in March. For 2026, that date is March 8, 2026.
Most areas shift one hour forward; some US regions do not observe DST.
US preset shortcuts
Quick rule
- Most US areas move clocks forward one hour in March.
- The usual pattern is second Sunday in March.
- Use exact IANA zones for scheduling around transition weekends.
Related links
Frequently asked questions
How much time is lost during spring forward?
Clocks jump forward by one hour, so one local hour is skipped.
Do all US states spring forward?
No. Some regions do not observe DST and keep standard time year-round.